Yogurt, plain, low fat, 12 grams protein per 8 ounce

per 100 gram

Water85.07g
Energy63.0kcal
Energy265.0kJ
Protein5.25g
Total lipid (fat)1.55g
Ash1.09g
Carbohydrate, by difference7.04g
Fiber, total dietary0.0g
Sugars, total7.04g
Calcium, Ca183.0mg
Iron, Fe0.08mg
Magnesium, Mg17.0mg
Phosphorus, P144.0mg
Potassium, K234.0mg
Sodium, Na70.0mg
Zinc, Zn0.89mg
Copper, Cu0.013mg
Manganese, Mn0.004mg
Selenium, Se3.3??g
Fluoride, F12.0??g
Vitamin C, total ascorbic acid0.8mg
Thiamin0.044mg
Riboflavin0.214mg
Niacin0.114mg
Pantothenic acid0.591mg
Vitamin B-60.049mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total15.2mg
Betaine0.9mg
Vitamin B-120.56??g
Vitamin B-12, added0.0??g
Vitamin A, RAE14.0??g
Retinol14.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU51.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated1.0g
4:00.046g
6:00.032g
8:00.02g
10:00.044g
12:00.053g
14:00.163g
16:00.422g
18:00.151g
Fatty acids, total monounsaturated0.426g
16:1 undifferentiated0.034g
18:1 undifferentiated0.354g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.044g
18:2 undifferentiated0.031g
18:3 undifferentiated0.013g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol6.0mg
Tryptophan0.03g
Threonine0.216g
Isoleucine0.286g
Leucine0.529g
Lysine0.471g
Methionine0.155g
Cystine0.048g
Phenylalanine0.286g
Tyrosine0.265g
Valine0.434g
Arginine0.158g
Histidine0.13g
Alanine0.225g
Aspartic acid0.416g
Glutamic acid1.028g
Glycine0.127g
Proline0.622g
Serine0.325g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg